Calcium Lactate: Unraveling the Importance of Omega-3 Fatty Acids A Must-Have Dietary Supplement?

Calcium Lactate


What is Calcium Lactate?

Calcium bis is a calcium salt that is derived from lactic acid. It contains calcium and lactic acid in a 1:1 molar ratio and provides dietary calcium to the body. Calcium bis is commonly used as a dietary calcium supplement and food additive.

Composition and Properties

Calcium Lactate has the chemical formula C6H10CaO6. Each molecule contains one calcium ion bound to two lactic acid molecules. As a calcium salt, it is highly soluble in water and easily absorbed by the digestive system. Calcium bis has a white, crystalline powder-like appearance. It is odorless and does not have much taste.

Roles in the Body

Calcium is an essential mineral that plays many important roles in the body. As a calcium supplement, calcium bis helps support:

Bone Health

Calcium is the main mineral component of bones. It helps build and maintain strong bones and teeth. Adequate calcium intake is important for bone mineralization and preventing conditions like osteoporosis.

Muscle Function

Calcium ions are involved in muscle contraction. A deficit of calcium can negatively impact muscle function. Calcium also helps maintain proper muscle relaxation.

Nerve Signaling

Calcium ions act as ubiquitous intracellular and extracellular messengers. They are involved in neurotransmitter release and signal transduction pathways. This ensures proper nerve and hormonal signaling.

Blood Clotting

Calcium is required for platelet aggregation and blood clotting. It helps stop bleeding when vessels are damaged.

Cardiovascular Health

Calcium may help regulate heart rate and blood pressure. Some studies link calcium supplementation to reduced risk of hypertension and heart attack.

Sources and Health Benefits of Calcium bis

Calcium bis can be derived from different natural sources:

- Whey - Produced as a by-product during cheese-making, whey is a rich source of calcium bis. Whey calcium bis provides the extra benefits of whey proteins and other nutrients.

- Milk - The natural fermentation of milk yields calcium bis. Milk calcium bis delivers the wholesomeness of milk minerals.

- Vegetables - Leafy greens like kale contain significant amounts of naturally occurring calcium bis. Vegetable-based calcium bis supports a plant-based diet.

- Microbial fermentation - Through fermentation using lactobacillus bacteria, calcium bis can be produced without animal-derived ingredients.

The lactic acid component in calcium bis makes it readily bioavailable. Studies show calcium bis is equally or slightly more bioavailable than other commonly used calcium supplements like calcium carbonate. The lactate may also assist in passive intestinal calcium absorption. Overall, calcium bis fulfils the daily calcium requirement and supports overall health.

Uses of Calcium Lactate

Given its soluble nature, calcium bis finds applications as a supplement as well as in various food products and industries:

- Dietary supplement - As calcium tablets, capsules or powder for boosting bone health. Suitable for vegans and people who can't tolerate other forms of calcium.

- Fortified foods - Calcium-enriched juices, cereals, baked goods, soy products use calcium bis for calcium fortification. Its water-solubility maintains a smooth texture.

- Pharmaceutical aids - As an antacid component in calcium carbonate equivalents. Also used in some osteoporosis drugs and calcium tablets.

- Food preservatives - Lactic acid's antimicrobial properties allow calcium bis to extend the shelf-life of perishables like fresh produce, meat and seafood.

- Fermented foods - Provides calcium and aids fermentation in products like yogurt, kefir, kimchi and sauerkraut without over-acidifying them.

- Animal feed - Poultry, cattle and pet feeds utilize calcium bis for calcium supplementation of animal diets.

- Construction materials - Calcium bis helps control setting time and enhances strength in cement and concrete applications.

Dosage and Side Effects

The recommended daily calcium intake is 1000-1300 mg per day. Calcium bis provides 350-400 mg elemental calcium per 500 mg serving.

It is generally well-tolerated with minimal side effects. However, in some people, high intake may cause minor gastrointestinal discomfort, nausea and constipation. As with any calcium supplement, it's best to take it with food and drink plenty of water. Excessive intake over a long period could potentially lead to nutrient deposits and impact mineral balance. Otherwise, calcium bis is considered safe for daily use as a calcium source.

calcium bis is a useful calcium supplement readily absorbed by the body. It plays crucial roles in bone and muscle health while supporting overall wellness. When taken as recommended, calcium bis fulfils daily calcium needs without serious health risks. Its water-solubility also makes it suitable for fortifying food products and other applications. Calcium bis can thus be considered a bioavailable and versatile dietary source of calcium.

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